''OUR PASSION IS TO HELP PEOPLE ACHIEVE THEIR GOALS''
''Nextllevelperformance''
We take you to the next level
Nyfikenheten på personlig utveckling och prestation under press har präglat hela min karriär
Nextlevelperformance trains elite athletes and teams to perform better when it comes to finding the right mindset, stay calm and joy in order to win more.
We teach you how to handle 'the mental game' with the help of breath training and mental performance for mindset.
Did you know that 90 percent is skills, strength, technique, fitness, the remaining 10 percent is your mental strength that guides and controls the 90 percent.
We offer Mental training, counseling, coaching, lectures and courses. We address elite athletes, exercisers, companies and associations.
Let's change the game.
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Detta är en viktig lärdom jag tar med mig till de idrottare jag coachar, särskilt de som har ambitionen att nå världstoppen.När alla är lika bra, handlar det inte bara om den fysiska eller tekniska förmågan – det handlar om hur du säljer din prestation. Det handlar om hur du presentera dig själv, hur du hanterar pressen, och framför allt, hur du kommunicerar din värdegrund genom kroppsspråk och interaktioner. Jag hjälper mina klienter att utveckla dessa färdigheter och optimera deras prestationer genom att bygga ett starkt första intryck och genom att utnyttja sina sociala och mentala verktyg för att stå ut i konkurrensen.
Let's change the game.
Nextlevelperformance trains elite athletes and teams to perform better when it comes to finding the right mindset, stay calm and joy in order to win more.
We teach you how to handle 'the mental game' with the help of breath training and mental performance for mindset.
Did you know that 90 percent is skills, strength, technique, fitness, the remaining 10 percent is your mental strength that guides and controls the 90 percent.
We offer Mental training, counseling, coaching, lectures and courses. We address elite athletes, exercisers, companies and associations.
Let's change the game.
.
Who trains with us?
För vem är mental träning ?
Mental träning är för dig som vill prestera på topp, oavsett om du är elitidrottare, företagsledare, entreprenör eller någon som söker personlig utveckling. Det hjälper dig hantera stress, stärka ditt självförtroende och fokusera på det som verkligen betyder något. Är du redo att ta nästa steg och låsa upp din fulla potential? Med rätt mentala verktyg kan du övervinna utmaningar, nå dina mål och skapa varaktig framgång.
Nextlevelperformance kan vara skillnaden som ger dig den extra hjälpen att lyckas – med stöd och vägledning som tar dig hela vägen till dina drömmars mål!
Varför Träna med NextLevelPerformance?
Vill du ta din prestationer till nästa nivå ? Med Nextlevelperformance får du verktygen och det personliga stödet som gör skillnad mellan att drömma om framgång och faktiskt uppnå den.
Vi fokuserar på tre nycklar till framgång: Mentalträning , Andningstekniker och Sports vision.
Dessa kraftfulla metoder hjälper dig hantera stress, stärka ditt fokus och att förbättra din prestation på både mental och fysisk nivå. Oavsett om du är idrottare, företagsledare eller söker personlig utveckling, anpassar vi vår träning för att maximera dina mål. Tillsammans gör vi det omöjliga möjligt
-din framgång börjar här!
Träning för Mental Styrka och Välmående
Nextlevelperformance fokuserar på att utveckla mentala färdigheter som är avgörande för framgång och välbefinnande. Några av de områden som vi indentiferat är
Positivt tankesätt:
Att ha en positiv inställning och kunna hantera negativa tankemönster är grundläggande för att uppnå framgång. Med träning kan du utveckla ett positivt tankesätt att hantera motgångar på ett konstruktivt sätt.
Stresshantering:
Stress är en del av livet, Lär dig att ta kontrollen över stressen innan den tar kontroll över dig. Genom effektiva strategier och mentala verktyg kan du hantera pressade situationer med lugn och fokus. Med rätt stresshantering får du kraft att prestera på topp, känna mer balans och uppnå dina mål utan att bränna ut dig.
Fokus här och nu
Vill du nå din fulla potential? Hemligheten ligger i att vara 100 % närvarande! Med träning i fokus och närvaro kan du skärpa ditt sinne, eliminera distraktioner och ta bättre beslut, oavsett situation. När du lär dig att kontrollera ditt fokus, blir varje ögonblick en möjlighet till framgång. Låt oss hjälpa dig ta ditt nästa steg - bli mästare på att prestera i nuet och se resultaten.
How do you train your mental strength?
Mental performance training deals with what goes on in our heads every day. Mental processes of thoughts, images, attitudes and feelings are constantly going on there.
What separates us humans is the content of these processes. We can have mental images that either help us or work against us.
The purpose of the mental training is to teach you to take control of your thoughts, images and feelings in a methodical and elaborate wayr.
We have the training programs that help you perform better in high-stakes competitive situations. We have identified some critical areas and factors that play a major role in how we perform
1. Focus on the task.
2. Mindset.
3. Self image
4. Discipline and self-leadership
5. Target images
6. GRIT
7. Sports vision training
In our experience, these are the areas that most people need to train in order to perform at the highest elite level
Sports vision
Sports vision training become faster make better decisions
Stroboscopic training is a training technique that can help improve sensory skills. Senaptec glasses have stroboscopes lenses to improve sensory and sensory-motor skills.
The Senaptec glasses do this by shutting out visual information, the glasses have 8 different speeds and 4 different modes, which change the flow of information to the eye and brain.
The athlete has to focus and process the limited information which leads to you becoming more efficient in your decision making which leads to faster decisions using the limited information .
The brain is trained by getting limited amount of information and therefore must calculate and predict what decisions and actions must be implemented. By block the flow of information and we force the brain to make faster decisions, focus on the relevant information, which improves the ability to react.
Focusing on the relevant information, while ignoring the irrelevant information, improves focus and allows the brain to work at its most efficient.
With the help of Senaptec Strobe the glasses so train you brain to make decisions with less information to solve the task, which gives a feeling that everything is slowing down, that the game is slowing down when we take off the os glasses.
Exercising with Senaptec reduces the risk of concussions because we can see and manage information faster
Du get better the ability to react, make faster decisions, manage information faster are some of the benefits of training with Senaptec
''Slow the game down''
Social skills
Social skills program is a unique training program, where we work on developing your unique social competence. How you will act in various social contexts, e.g. at tryouts for a new team, draft or for a job interview
Our social skills can be absolutely decisive whether you will get your dream contract or not, imagine that someone wants to offer you a salary of 300,000 or more to represent there team or brand, -How you behave, act, interact with media and teammates will crucial
To Working with your Attitude towards yourself and others, your body language, your ability to sell yourself can be the difference that makes a difference.
one million dollar entery.
That is the difference for athletes that get's really good top contracts. Work on your social skills in combination with
Mental training, Sport vision and Social skills three important pieces of the puzzle
that will take you really far if you are prepared doing the work required...
''MY PASSION IS TO HELP PEOPLE ACHIEVE THEIR GOALS''
Mental performance coach, Sports vision coach, Breath performance coach, Leadership developer.
Professional pilot, Self-employed, hockey coach, Skater, Sees opportunities in everything and everyone.
My why
My why is simple, I love to see people, teams and players grow and develop, perform better, function better and feel better.
We can all learn to be better players, people and team players by taking control of our thoughts and feelings that lead to behavior that in turn leads to actions and consequences. Training your mental strength is absolutely essential for anyone who wants to feel good and perform at their highest level.
That's my why
Educations
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PUMT Uneståal education
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LMT Unestål education
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Certified HRV Coach step 1-2-3
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Certified Breath performance coach tail
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Neuroscience for personal development. :Master your brain
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Neuroplasticity: How to rewire your brain
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#Samhere Advocate mental illness
The goal in every contact for me is to help you achieve your goals and dreams. I train and lead you with an empathetic, inspiring and knowledgeable coaching With my dynamic personality and innovative approach, we tailor your training to your needs.
We start your training where you are today.